Quick and easy!

Although meditation can be learned passively by casting spells or inscribing scrolls, some of us just don't have the reagents! One way to lose mana without casting is by using a magic hat, which can be bought at any mages shop. When the hat is worn, 10 intelligence is added to your stats with 5 being lost from stregnth and dexterity. Your mana will no longer be at full strength, and you will be able to use the meditation skill.

Check the razor macros section for an example macro!